8 Ways You Can Keep Fit While on a Maldivian Getaway
Saturday 21st of August 2021
Maldives is the epitome of a dream destination with its long stretches of white sandy beaches, turquoise lagoons and awe-strikingly vivid sunsets. Popularly a honeymoon destination, the growing trend of wellness and health-conscious travel has been catching on in the Maldives as well.
There is a lot of more you can do on this tropical paradise than basking away in the sun, so we have compiled a list of 8 amazing activities to break a sweat with – courtesy to Crown and Champa Resorts. The CCR collection spans across the dotted islands, and you can find exclusive resorts offering a multitude of activities that fit every type of traveler out there.
Swim
At the resorts, you may swim in the sea or freshwater pools. Warm saltwater is recognized for its medicinal benefits. Swimming increases your heart rate, muscular tone, stamina, and endurance without putting your body under stress.
Scuba Dive
Exploring the undersea environment is a great way to stay active. It will also serve as a well-being exercise, putting your entire body to the test while simultaneously soothing your mind and regulating your breathing.
Snorkeling
Snorkeling is a fun and unique form of cardiovascular exercise and muscle strengthening. It requires minimal equipment – a mask, snorkel and sometimes fins. t’s especially beneficial for those suffering from joint pain or limited mobility and who struggle to take other forms of exercise.
Sea kayaking
This calorie-burning workout is enjoyable and works out your back, shoulders, arms, chest, and stomach. . Kayaking is one of the many forms of exercise that can help you to shed some weight and help you get your ideal weight.
Stand up paddling board
This exercise, also known as SUP Surfing, requires you to engage your core muscles to balance on an enormous surfboard with a paddle. This mild sport is simple to master and allows you to exercise your body without putting any strain on it. Sunset paddle boarding is a must-do activity.
Running and Jogging
A jog on the beach or a run along the coconut-canopied roads and walkways of the islands – an exercise appropriate for visitors of all ages to enhance cardiovascular fitness and bone strength.
Yoga
Strech, this would increase your flexilibility and fix the posture of the body. Roll out your yoga mats on the beach or the verandas of your villas with sea views.
Play racquet sports
Tennis, badminton, paddle tennis, and table tennis are all popular sports. The resorts provide a variety of amenities for burning calories in a fun and intensive way while enjoying the tropical weather.
For all the ocean vistas and the fitness enthusiasts, here is your chance to indulge in the resorts for workout!