Amilla Maldives- Sharing Wellness with the World
Sunday 26th of April 2020
Amilla Maldives- Sharing Wellness with the World
Amilla Fushi, one of the top luxury resorts in the island nation of Maldives, is sharing their wellness expertise with the rest of the world. The resort, even if temporarily closed, continues to utilize their expertise during such a time people need wellness. As several countries around the world are hit by the pandemic and are under lockdown, it affects the mental health of the people. Amilla Fushi, popular for their wellness services, brings you some tips.
Get enough sleep
Try to get between seven to nine hours’ sleep per night. Getting adequate sleep is thought to lower your risk of obesity, cancer and heart disease – and to improve your immune system.\
Quit smoking
We know it’s hard to give up your habit, but evidence shows that smoking leads to much more serious outcomes if you catch Covid-19. Even if you quit today you’ll have a much better chance of making a good recovery, according to the research.
Exercise
It may be hard – particularly if you don’t have a garden – but try to get a little exercise if you can. This could include a yoga session or guided workout (like Amilla’s free online weekly sessions). Exercise will help improve your mood and boost your immune system.
Eat healthy and add superfoods
Fresh fruit and vegetables are packed with nutrients and vitamins that will help your body stave off infection (or help power it through fighting it off if you are already sick). There are also many superfoods that are particularly good for you including nuts, berries, salmon, broccoli and moringa. Eating well rather than snacking on junk food and refined sugars will also reduce your chances of putting on weight during quarantine.
Don’t forget probiotics
Amilla creates its own probiotics on the island for its guests but you can find them in many stores too. Natural probiotics are found in fermented foods including kimchi, kefir and miso. The live active cultures in probiotics help your digestive system and keep your gut healthy, which in turn helps your immunity.