Break The Taboo With Amilla Maldives
Wednesday 25th of May 2022
Claire O'Sullivan, a renowned naturopath and health coach at the gorgeous Amilla Maldives, will lead the resort's first Perimenopause and Menopause Retreats, which will take place from June 23rd to July 7th, 2022. The specially curated five-day wellness journeys will look at natural strategies to increase female hormones while also encouraging women to manage their symptoms via movement, nutrition, and mindful activities.
Many women find it difficult to negotiate hormonal changes throughout perimenopause and menopause, as well as the unpleasant symptoms that often accompany them, such as hot flushes, mood swings, sleep difficulties, brain fog, weight gain, and anxiety.
To tackle these inconveniences, Amilla Maldives' has carefully curated Perimenopause and Menopause Retreats that have been developed in the company of supportive women and a team of expert practitioners to guide women to adapt to these changes in a healthy and positive way, allowing them to tune into their body's rhythm and renew their energy.
Yoga, dynamic meditation, and Pranayama breath-work for all levels to reduce symptoms and promote deep sleep; masterclass talks and discussions to demystify perimenopause and menopause; and Sufi Whirling meditation and intuitive dance to achieve mental clarity and improve overall well-being – accompanied by perfectly balanced wellness meals and workshops on eating well to support hormone transitions and weight changes are among the special activities included in the journey.
“Knowing what is happening within your own system leads to a deeper understanding of what works, and what doesn’t work for you, and allows you to find ways to adapt to this natural biological process with more ease and balance. Being able to talk about what is happening with others was truly a key for my journey.” Expressing her expertise is Victoria Kruse, Sustainability and Wellness Manager.
The five-day wellness journey also include a one-on-one consultation with Claire O'Sullivan, specifically designed daily wellness activities and group activity sessions, one Foot Reflexology treatment (60 minutes), one Intuitive Aroma Massage (60 minutes), one Craniosacral Therapy, five personalized Sensora Light Therapy sessions, and complimentary access to the resort's award-winning Javvu Spa's steam and sauna facilities.
Moreover, the new retreat programs are based on Amilla's original Wellness Your Way philosophy, which is a novel, holistic, and highly customized approach to wellness that includes nutrition, plant-based therapies, mindfulness, and movement. Understanding the importance of nutrition and meeting the body's changing needs with nutritious, organic foods, guests can enjoy a groundbreaking selection of dedicated vegan/vegetarian, gluten-free, dairy-free, low-carb/keto/paleo options available across all dining outlets – not to mention cocktail menus brimming with pro-biotic sodas and a sugar-free section.
Break the taboo and come join with your girls to experience the wellness journey at the luxurious getaway Amilla Maldives. Book Now!