The Only Thing Better than Sunrise Yoga: Sunrise Yoga on a Private Sandbank!

Sunday 17th of January 2021

If there’s one exercise that grew its popularity over the years around the world, then its yoga, which comes from Northern India over 5,000 years ago. This ancient exercise does more than burning calories and toning your muscles. It’s not only great for your physical fitness, but also for your mental wellbeing. And throughout the years, people have taken this practice to a whole new level, from overwater pavilions for yoga to even private sandbanks!

At Milaidhoo Island Maldives, treat your body and mind to a unique yoga experience on your own private sandbank. As the sun rises and the warm colors start taking over the sky and the ocean below, take your body and mind on a wellness journey in a place where there’s literally no distractions. Just you and mother nature. There’s no better place to feel at peace than surrounded by the wonderful view that Milaidhoo offers for its guests.

Most likely, it won’t be a surprising fact that yoga has been shown to improve fitness, strength and flexibility. But did you know that this exercise has been found to improve the quality of life, reduce stress, anxiety, insomnia, depression, and back pain? It has also been found to lower heart rate and blood pressure.

Milaidhoo has a variety of holistic treatments that incorporate healing powers of plants combined with entrancing healing traditions from Africa, using local herbs and plants. Blissful relaxation for body, mind and soul takes place in the resort’s four over -water treatment suites and Yoga pavilion, which offers inspiring views of ocean and sky.