Kuramathi Celebrates International Yoga Day with Holistic Activities
Monday 1st of July 2024
On June 21st, 2024, Kuramathi Island Resort in the Maldives embraced the spirit of International Yoga Day with a wide array of activities designed to cater to guests of all ages and interests. From sunrise to sunset, participants immersed themselves in various yoga disciplines and mindfulness practices, enhancing both physical vitality and inner peace.
Morning Sessions: Energizing the Body and Mind
The day began energetically at the Yoga Pavilion with Hatha, Vinyasa, Ashtanga, and Dynamic Yoga sessions from 7:00 AM to 8:00 AM. These morning classes focused on connecting breath with movement, helping participants start their day with renewed energy and balance.
For the younger guests, the morning continued with a specially designed Kids Yoga session from 11:00 AM to 11:30 AM. Led by an experienced instructor, the session featured interactive poses inspired by animals, fostering focus, self-awareness, and emotional regulation in a fun and engaging way.
Afternoon Activities: Creativity and Connection
Throughout the day, children also engaged in creative activities at Bageecha Kids Club. These included Yoga Freeze Dance, Yoga Art, and beach activities integrated with yoga games. These initiatives not only promoted physical activity and teamwork but also nurtured creativity and a deeper connection to yoga beyond the mat.
Evening Sessions: Finding Tranquility
As the day progressed, guests gathered at the Sand Bank for Pranayama & Meditation from 5:00 PM to 6:00 PM. The tranquil setting of Kuramathi provided the perfect backdrop for the practice of deep breathing and mindfulness. Here, participants found moments of tranquility and introspection, concluding the day on a serene note.
A Holistic Experience
International Yoga Day at Kuramathi was not just a series of events but a holistic experience. The resort encouraged guests of all ages to explore the transformative benefits of yoga, fostering well-being in mind, body, and spirit amidst the stunning backdrop of the Maldives.
Kuramathi’s celebration of International Yoga Day exemplifies its commitment to promoting wellness and mindfulness among its guests. The variety of activities offered ensured that everyone, from seasoned yoga practitioners to beginners and children, could participate and benefit from the day's events.
The success of this celebration underscores Kuramathi’s dedication to providing guests with enriching and memorable experiences that promote holistic well-being. For more information about Kuramathi and its wellness programs, visit www.kuramathi.com.