Relieving Stress with Jumeirah Vittaveli

Sunday 12th of April 2020

Relieving Stress with Jumeirah Vittaveli

Jumeirah Vittaveli is reminding everyone at home to meditate and do breathing exercises in order to relieve stress and overcome anxiety. As people stay home as much as possible amidst the coronavirus pandemic, it can cause anxiety and stress. Hence, it’s important to stay home and meditate during this time.

The resort has its own range of yoga and meditation, prioritizing wellness at the luxury property. ‘However you choose to go about your yoga – be it routinely or once in a blue moon – we've got classes to suit, in the locations of your dreams.’

Aerial Yoga

This practice works with gravity to relax and readjust the body, centre the mind and uplift the spirit. It allows you to experience physical release, energy flow and heightened awareness of body and breath.

Kids Yoga

This session combines yoga and play in a fun way. It’s great for building strength and flexibility or for improving self-confidence. Check out the resort’s weekly in-house schedule to see when Kids’ Yoga will be held at the Kuda Koli Kids Club.

Sunset Yoga

Join our yoga instructor at B4R for relaxing and rejuvenating Sunset Yoga, open to both beginners and advanced yogis. Check the resort’s in-house wellness calendar for the timings of this complimentary group yoga session.

Hatha Yoga

Perfect for those who have never practiced yoga before, this workshop is designed for all levels as you learn yoga in a relaxing, supportive and peaceful environment. During this session, the focus will be on the fundamentals of breathing, posture and alignment.

Dynamic Yoga

This type of yoga uses body movements to release dynamic energy throughout your body. It activates your nervous system, and prepares you for a busy day.

Ashtanga Yoga

The resort welcomes both beginners and intermediates for this session. This practice works on yoga fundamentals while connecting movements with breathing in a fluid sequence of postures. This athletic flow session is designed to physically challenge and mindfully awaken your energies.

Yoga Nidra

Yoga Nidra is about being in a state of ‘conscious deep sleep’, offering a profound relaxation of body and mind. It helps to reduce anxiety and improve your ability to cope with the stresses of everyday life.

Pranayama

Pranayama are breathing techniques that enable us to lengthen and control our breathing through a series of exercises that work through our lungs and torso to regulate the flow of 'prana' (life force) in the body.