How healthy are Maldivians?

Monday 2nd of December 2019

How healthy are Maldivians?

Ever wonder how your favorite stars stay so fit and healthy all the time? Milind Soman, Jennifer Lopez and Jennifer Anniston- these people never fail to amaze us by being so fit, even in their 50s. We combine a few top tips by these celebrities for a healthier lifestyle. How many of these do you follow?

Kick start your day with nuts. Dry fruits offer various nutritional benefits. Indian supermodel Milind says, "For me, almonds have been a preferred pre-breakfast snack for years now as they are a good source of essential nutrients like, protein and vitamin E which are good for health. Along with that, nuts provide energy, which helps me kick start my day."

Being healthy doesn’t necessarily mean you’ve to cut off all your favorite foods. However, it is important that you make ‘healthy’ adjustments to your dishes. For instance, Jennifer Anniston would swap pasta for vegetables in a homemade lasagna. A balanced diet is the key to a healthy body weight, energy, better sleep, and an improved brain function.

This one could be hard- quit smoking. Smoking damages your lungs, leads to heart disease, fertility problems as well as a weakened immune system. "I don't drink or smoke or have caffeine," Jennifer Lopez told Us Weekly. "That really wrecks your skin as you get older."